WELLNESS

10:30am Mindful Morning Yoga with Chuan Spa Breathwork

Improve the overall flow of Qi energy in the body. Poses are designed to improve flexibility, boost circulation, and reduce tension. This soothing practice allows one to slow down, turn inward and restore energy levels.

8pm Five Elements Sleep Sound Float Meditation

Unwind and prepare for a tranquil night’s sleep with this soothing sensorial journey. Your body will fall into deep relaxation as you float weightlessly in the soothing waters of the pool. Experience the senses of the Wu Xing Five Elements through aroma and chromotherapy as powerful frequencies of crystal singing bowls work to support one on a journey inward.

9:30 am Cardio Drumming

Join Chuan Spa on the plaza for a fun, high energy, full body workout. A combination of aerobic movement with the powerful rhythmic beat of drums will energize the soul.

10:30am Yin Yoga with Chuan Spa Breathwork

Improve the overall flow of Qi energy in the body. Poses are designed to improve flexibility, boost circulation, and reduce tension. This soothing practice allows one to slow down, turn inward and restore energy levels.

11am Elemental Yoga

Inspired by the Five Elements of Traditional Chinese Medicine, this class will guide one through a series of flow movements. Poses are designed to strengthen the core, promote detoxification, and open the heart.